Here's a recap of my fitness routine last week but first off, I trimmed my hair last Saturday for a fresh summer look. I don't go to a hair salon to have my hair cut, I do it with the help of my husband. Sometimes, I need him to polish the back part of my hair.
Back to my fitness routine, I have gained two pounds during our beach getaway. I blamed it to the yummy crabs over in Maryland lol. Although, we walked everyday while we were there and I ran by the shore barefooted one day (July 8th) , it wasn't enough exercise for me. So yes, I gained two pounds lol.
Anyway, here is my recap last week.
July 14 - I walked 3.265 miles on the treadmill and burned 701 calories in 56.54 minutes (almost an hour). I also did 20 squats.
July 15 - I managed to lessen the time by over a minute and burned more calories. Walked 3.516 miles this time. I also did 10 minutes hula hoop and 20 squats.
July 16 - I was going to work out but hubby encouraged me to do a power walk with him so that's what we did. He took a panorama shot of me in front of the community college in our neighborhood. I did not burn much calories but I had fun walking with my husband. I also did 10 minutes planking. =
July 17 - today wasn't my best day. I woke up at 2:30 that night because I heard our medicine cabinet opened up. I checked and it was my son, he didn't want to wake us up and was trying to get something for his leg cramp. I told him that he is not allowed to get any medicine without us, I gave him some meds and went back to bed but I could not fall asleep. That affected my cardio performance. I only ran 3 miles and burned 650 calories in almost 50 minutes.
July 18 - My husband asked me again to go on a power walk with him instead of working out at our mini gym in the basement. So I went with him, our son rode bike along side with us.
July 19 - I reduced my time to one minute from last time and only walked 3 miles. Calories burned was 639. I enjoyed a fresh squeeze lemonade after my walk.