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Saturday, December 7, 2013

Healthy Back

In today’s competitive work environment, working eight hours a day isn’t enough. Most people feel the need to go a few extra hours making the work day 10 to 12 hours a day. It is no surprise that most of us live sedentary lives. Years ago, most work required us to move around the office or warehouse. However, as time has passed, most of us are finding that we can do our jobs sitting at a desk in front of a computer. The human body isn’t designed to sit in one position for a long time, and many people end up with injuries due to sitting too long because they don’t have adequate back and neck support. Consequently, ergonomic chairs, like the ones sold at HealthyBack.com, have become a popular choice of seating while working in the office. 
The study of ergonomics involves designing equipment and devices to fit the human body and accommodate the way the body moves. Today, ergonomics is an important design consideration in the office. Just as one focuses on the fabric and color of a chair, we should also pay a lot of attention to how comfortable a chair is when we have to sit in it for hours. If you are the person in charge of buying the office furniture for your employees, you should keep in mind that your team members will be working in the chairs you choose many hours a day. Studies have shown how ergonomic chairs increase office productivity. A chair that isn’t designed well can cause neck and back pain as well as many other medical problems. 

Without adequate lumbar support, you stand the chance of having a recurring strain injury. This type of injury has an adverse impact on your day-to-day living, and it can last for years. Today, ergonomic chairs are made to give a person the best possible support, and they are designed for users who spend hours a day sitting in them. Ergonomic chairs will keep you more comfortable, and they are adjustable so you can set them up to fit your specific needs. Most ergonomic chairs can be tilted forward or backward, lowered or raised for maximum comfort. 

To remain free of back pain and stay strong all your life, be sure you are using an ergonomic chair when sitting for hours. 

1 comment:

  1. Thanks for sharing these effective thoughts on healthy back ans giving up healthy back website link. I've found information shared here crucial to have pain free back by using solid ergonomic furniture's.

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A work-at-home-mom (WAHM) with  two  lovely kids and a loving husband.  Passionate in writing about  family, product reviews, and  other related articles.  A Mom, a Wife,  a Blogger/Writer, rolled into one.

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