I wondered who subscribed me from Shape Magazine as I don't remember signing up for it. It was also addressed at my FIL's a home addy so it's for sure I did not do it but I am grateful for it because I get to read some fitness tips and do some of the routines that celebrities do to stay fit and in shape. The first subscription that I received was for the month of March that showcased Sharon Stone as the celebrity whose beauty still shines till this day.
One of the articles that I love is this one that focus on how to boost your bottom line. I must admit, I am one of those who isn't lucky to have big breast and big butt. The breast I don't mind but the butt, I am trying to improve its shape hehehe. It's nice to be able to wear a jeans and when you look in the mirror, you like what you see. Not only that, your husband will say "Nice butt" with a gentle tap on your butt cheeks lol.
I love doing the Squeeze bridge , I do this while watching the morning news on TV. Squeeze Bridge works butts and hamstrings. I don't have a loop band but I still draw my knees away from each other, then bring them close together again and lower hips to starting position which is lie faceup with knees bent and feet hip width apart on the floor. You can do do 20 reps and you will feel the heat burning around your legs, hi[ps, and even your upper body.
According to Andrea Orbeck, the trainer behind some of those Hollywood hottest backsides, if you follow this (glute trifecta), you'll firm the flab and reverse it into tone tush. This is a cardio that Heidi Klum uses to fire up the butt and blast fat. It sculptors the target which is the largest muscles in the lower body and moves that home in the glutes from every angle.
I received the April magazine already featuring super model Naomi Campbell. NO wonder she's so toned at her age. Alrighty, next time folks.