Our eyes rely on the natural flow of tears to provide lubrication and moisture to support comfort and vision to our eyes. If you experience an imbalance in the tear system, you may suffer from dry eye syndrome. People with dry eyes may suffer from light sensitivity, a gritty itchy feeling, redness and even blurred vision. You may also suffer from watery eyes. This is because the eye isn't getting enough lubrication. Dry eyes can also be caused by exposure to harsh weather elements or spending too much time in an artificial environment, such as air conditioning or heating. There are several effective methods for treating dry eye syndrome.Drink Plenty of Fluid
For overall good health, it is important to keep your body hydrated with fluids, especially water. Water is essential to keep skin glowing and to keep vital organs functioning properly. It is also a necessity for complete eye health as well.
Artificial Tears
This is usually the first treatment for dry eyes and can be easily purchased over the counter. If you suffer from chronic dry eye, it is vitally important to keep your eyes lubricated, even if they feel fine.
Eye Exercises
Eye exercises can help prevent eye strain and will give relief in people suffering from chronic dry eye. Placing cupped hands over your eyes for a few minutes will not allow any light to enter and will give tired eyes a chance to relax. Repeat this several times throughout the day.
Eye Ointments
For chronic dry eye problems, you can purchase a thick ointment which acts as a lubricant while you are sleeping at night time.
Be Aware of Your Surroundings
Avoid smoky dust filled environments where possible. Also make sure you do not expose your eyes to harsh sunlight. Looking directly at the sun can burn and damage the delicate eye, so make sure you wear wraparound sunglasses at all times when outdoors. If using an air conditioner or heater, try to use a humidifier as well, as this will stop the air from drying out.
People with chronic dry eye symptoms experience uncomfortable irritation in the eyes over a very long period of time. People with dry eye syndrome experience discomfort for shorter periods. For example, when doing long hours of computer work. If possible, when using a computer, have the monitor facing downwards. This will slow down the evaporation of tears whilst doing computer work. A simple test can be performed to determine whether you are suffering from chronic dry eye.
The results will then enable a suitable course of treatment to begin. With drops and ointments, it may be a case of trying several over the counter medications before you find one suitable for you. Visit Dry Eye website to learn more about eye exercises for chronic dry eye and information on eye medications. Chronic dry eye often goes hand in hand with ageing, hormonal changes and certain medications. If your eyes are suffering from irritation, redness or dryness, take steps to alleviate these problems as soon as possible.
Emma Jane worked as a nutritionist for 5 years before she quit her job to be a stay-home mom of two boys.
