Diets can be the topic of conversation amongst many of us these days. From the latest craze to the miraculous results. We all want to look our very best. Sometimes that means wanting to lose excessive weight. It can in fact be a great thing for our health to get back to an ideal weight. Which is why I thought it would be good to explore some of the latest crazes around. Maybe it might inspire you to give one of them a try.
The juicing diet
Juicing has increased in popularity over the years. Once seen as a way to detox the body before dieting it has fast become a diet in itself. With many people like Jason Vale releasing books claiming you can lose seven pounds in seven days. It’s a great way to detox your body, but is it something that can be sustained?
The blood type diet
This is a very personalised diet based on your blood type. Each blood type has foods that are great for them, and some that are not so good. This is because blood groups are developed over time and evolution has a big role. Which is why eating can be different according to your blood type. As an example, blood type O does well on a meat centred diet. This is because this is the Blood type O is the oldest blood group. Blood type A suits a more vegetarian based diet where as blood type B consumes dairy better than the others. It’s one of those crazes that has took the whole world by storm. It’s actually been pioneered for some time, but has gained in popularity recently.
Taking supplements to aid weight loss
Taking supplements has been a way many people have lost weight over the years. New crazes become popular all the time. The latest supplement being the best and so on. There has been things like Raspberry Ketone and Garcinia Cambogia. All of which are natural products that are designed to aid weight loss along with a healthy diet and an active lifestyle. If you are unsure you could do some research as to what the best ones are. There are reviews on garcinia cambogia online that could help with any questions you may have.
The paleo diet is gaining momentum each month and is becoming a preferred way to diet. It focuses on the eating habits of our ancestors. So eating grass fed meats and whole foods. The diet supports you eating the food , which is high in protein, teaming it with high intensity workouts to get the desired effect.
Clean eating is one of those things that has advanced throughout the years. Eating clean means that you are getting your food from the source. So your vegetables are straight from the vegetable patch, your meat is straight from the farm. It means eating food with little or no intervention from source to mouth.
There are some amazing crazes out there, which one are you going to try?